Hi friends,

I'm so happy you've taken some time out of your day to check in with yourself! This meditation was inspired by a journal entry that turned into a poem, then shifted into a short meditation. 

I hope you find this helpful and comforting in a time when you need it most. 

Stay connected and inspired by following me on Instagram : 
https://www.instagram.com/yoga_with_erinjoy/

Until next time, 
Namaste 

-Erin Joy